are cheese sticks good for diabetics Low carb cheese sticks
Cheese is a beloved food by many, but for those with diabetes, it can be a challenge to find the right types of cheese to enjoy. Fortunately, there are some great options available that won’t cause blood sugar spikes. Here are the best types of cheese for diabetics and some recipes to get you started. First on the list is mozzarella cheese. This type of cheese is lower in sodium and calories compared to other types of cheese, making it a smart choice for those with diabetes. It’s also high in protein, which can help keep you feeling fuller for longer periods of time. Mozzarella can be used in a variety of dishes, such as caprese salad, low carb pizza, or even baked mozzarella sticks. Next up is cheddar cheese. While it’s higher in sodium than mozzarella, it’s still a good option for diabetics as it’s lower in fat and carbohydrates compared to other cheeses. Cheddar is quite versatile and can be used in many dishes, such as an omelet or cheesy cauliflower gratin. Another cheese that is ideal for diabetics is feta cheese. This type of cheese is made from sheep’s milk and is lower in fat and calories compared to other types of cheese. Feta has a distinctive tangy flavor that adds a wonderful flavor to dishes, such as Greek salad, quinoa stuffed peppers, or feta and spinach-stuffed chicken breast. Parmesan cheese is another great option for diabetics. It’s lower in fat and calories compared to other types of cheese and is also rich in calcium. Parmesan has a strong flavor that works well in pasta dishes, salads, and even on top of roasted vegetables. Lastly, goat cheese is an excellent option for diabetics. It’s low in fat and calories and also contains a good amount of protein. Goat cheese has a tangy flavor that pairs well with fruits, nuts, and honey, making it great for a sweet and savory snack or a dessert. If you’re looking to incorporate these types of cheese into your diet, here are a few recipes to get you started: Low Carb Cheese Sticks: - 1 cup mozzarella cheese, shredded - 1/2 cup almond flour - 1/4 cup coconut flour - 1/2 teaspoon garlic powder - 1/4 teaspoon sea salt - 1 egg - 1 tablespoon olive oil 1. Preheat oven to 400 degrees F. 2. In a medium bowl, add mozzarella cheese, almond flour, coconut flour, garlic powder, and sea salt. Mix until well combined. 3. In a small bowl, whisk egg until the whites and yolk are well mixed. 4. Roll the cheese mixture into small sticks. 5. Dip each stick into the beaten egg and then coat in almond flour mixture. 6. Place the sticks on a baking sheet lined with parchment paper and brush with olive oil. 7. Bake for 12-15 minutes until crispy and serve. Feta and Spinach-Stuffed Chicken Breast: - 4 boneless, skinless chicken breasts - 4 ounces feta cheese, crumbled - 1/4 cup chopped spinach - 1/4 cup diced sun-dried tomatoes - 1 teaspoon dried oregano - Salt and pepper, to taste 1. Preheat oven to 375 degrees F. 2. Cut a pocket in the center of each chicken breast. 3. Mix feta cheese, chopped spinach, sun-dried tomatoes, oregano, salt, and pepper in a small bowl. 4. Divide the mixture into 4 equal parts and fill the pockets in the chicken breasts with the mixture. 5. Place the stuffed chicken breasts on a lined baking sheet and bake for 25-30 minutes, or until the chicken is fully cooked. In conclusion, cheese can be a tasty addition to any diet. But for those with diabetes, it’s important to choose your cheese wisely. Stick to lower fat and sodium options like mozzarella, cheddar, feta, parmesan, and goat cheese, and try out some of these delicious recipes to enjoy your cheese in a healthy and enjoyable way!
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