calories in 100 gm cooked moong dal Moong mung

Sprouted Moong: A Healthy Addition to Your Diet Sprouted Moong, also known as Mung bean sprouts, is a nutrient-rich food option that can significantly improve your overall health. Whether you’re looking for a low-calorie snack option or a wholesome addition to your meals, Sprouted Moong is a great option to consider. In this article, we will explore the top five health benefits of having Sprouted Moong in your diet. So, let’s get started! 1. Rich Source of Nutrients Sprouted Moong is an incredibly nutrient-rich food option. It is packed with vitamins and minerals that are essential for good health. Some of the nutrients found in Sprouted Moong include potassium, magnesium, iron, and vitamins C and E. These nutrients play a crucial role in maintaining a healthy immune system, preventing chronic diseases, and promoting overall well-being. 2. Boosts Immune System Sprouted Moong is a great source of antioxidants, which play a crucial role in boosting the immune system. Antioxidants help fight cell damage caused by free radicals that can weaken the immune system. With a strong immune system, you are better equipped to fight off infections and diseases. 3. Lowers Risk of Chronic Diseases Studies have shown that having Sprouted Moong in your diet can significantly lower the risk of chronic diseases such as diabetes, heart disease, and cancer. This is due to the presence of nutrients such as fiber, vitamins, and minerals that promote overall health. 4. Supports Digestive Health Sprouted Moong is a great source of fiber, which is essential for a healthy digestive system. Fiber helps regulate bowel movements, preventing constipation and other digestive disorders. Additionally, the probiotics found in sprouts can help promote the growth of healthy bacteria in the gut, further supporting digestive health. 5. Low in Calories If you’re watching your calorie intake, Sprouted Moong is a great snack option. It is low in calories, making it a guilt-free snack option that can keep you fuller for longer. Additionally, it can be used as a healthy replacement for carbohydrate-rich foods, making it an ideal choice for those looking to lose weight. With so many health benefits, incorporating Sprouted Moong in your diet can be an excellent way to promote overall well-being. However, it is essential to note that consuming Sprouted Moong in excessive quantities can lead to gas and bloating, so moderation is key. In summary, Sprouted Moong is a healthy and nutritious food option that is easy to incorporate into your diet. With its rich nutrient profile, it can significantly improve your overall health and prevent chronic diseases. So, why not give it a try today?

Dosa Calories Per 100g

If you’re a fan of South Indian cuisine, you may be curious about the calorie content of your favourite dishes. One such popular dish is Dosa, a thin, crispy pancake made from a fermented batter of rice and lentils. Let’s take a look at the calorie content of Dosa per 100g to see how it fits into your diet plan. Dosa Calories per 100g: - Plain Dosa: 120 calories - Masala Dosa: 180 calories - Onion Dosa: 175 calories - Cheese Dosa: 236 calories As you can see, the calorie content of Dosa varies depending on the type and filling. However, even the plain Dosa is relatively low in calories, making it a healthy option for those looking to cut back on their calorie intake. Additionally, Dosa is rich in nutrients such as fiber, vitamins, and minerals that can improve overall health. In conclusion, Dosa can be a healthy addition to your diet, especially if you opt for the plain variety or those with healthier fillings such as vegetables. Remember to enjoy Dosa in moderation and complement it with other healthy food options for a balanced diet. If you are searching about 6 nuostabios naudos sveikatai, mityba ir receptai – Shar.lt Naujienos you’ve visit to the right page. We have 5 Pics about 6 nuostabios naudos sveikatai, mityba ir receptai – Shar.lt Naujienos like 6 nuostabios naudos sveikatai, mityba ir receptai – Shar.lt Naujienos, Dosa Calories Per 100g - Home Designing Online and also Dosa Calories Per 100g - Home Designing Online. Read more:

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