can you lose weight eating split pea soup The iowa housewife: family favorites...home canned split pea soup
There’s nothing quite as satisfying on a chilly day than a warm bowl of soup. And if you’re looking to shed a few pounds, did you know that soup can actually be a great addition to your weight loss journey? First up, we have a delicious recipe for Split Pea Soup from The Iowa Housewife. Made with home-canned split peas, this soup is not only flavorful but also packed with fiber and protein. Plus, it’s a budget-friendly option for those watching their wallets. To make this soup, you’ll need to start by simmering dried split peas with celery, onion, garlic, and a ham bone (or use a vegetarian option if you prefer). As the soup cooks, the peas break down into a thick and creamy consistency. Serve it hot with some crusty bread for dipping. And if you’re still skeptical about soup being a weight loss food, let’s take a look at a study published in the journal Appetite. The study found that participants who ate soup as part of their meal ate significantly less calories overall than those who didn’t have soup. Plus, soup can help fill you up faster and keep you feeling full longer, thanks to its high water content. But not all soups are created equal. Some can be loaded with cream and sodium, which aren’t exactly conducive to weight loss. That’s where this next recipe comes in - a healthy and flavorful Vegetable Soup from Well Plated. This soup is chock full of nutritious vegetables like carrots, bell peppers, and zucchini. It’s also seasoned with garlic, thyme, and bay leaves, for a savory and satisfying taste. But the best part? This soup is low in calories and sodium, making it a great choice for anyone trying to lose weight. To make it, simply sauté the vegetables in some olive oil, then add in vegetable broth and canned tomatoes. Let the soup simmer until the vegetables are tender, then season to taste with salt and pepper. Serve it up hot with some whole grain crackers on the side. So, there you have it - two delicious and healthy soup recipes to add to your weight loss arsenal. Give them a try and see how satisfying soup can be on your journey to a healthier you. Sources: - “Family Favorites…Home Canned Split Pea Soup” by The Iowa Housewife - “How To Lose Weight With Soup” by Trustworthy Fitness - “Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults” by C.-Y. J., & Mattes, R. D. (2015). Appetite, 95, 128-135. - “Healthy Vegetable Soup” by Well Plated.
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How To Lose Weight With Soup • Trustworthy Fitness
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