is oats upma good for weight loss Oats upma

Looking to incorporate a healthy and nutritious breakfast into your diet that can help with weight loss? Why not try out some delicious oats recipes that not only provide the necessary energy needed to start your day but also come with a host of health benefits?

Oats Upma Recipe

One such recipe that has gained popularity is Oats Upma. It is easy to make, and the added bonus is that it can aid in shedding unwanted weight.

To make this delicious dish, you will need:

• 1 cup rolled oats
• ¼ cup finely chopped onion
• ¼ cup finely chopped carrot
• ¼ cup finely chopped capsicum
• ½ tsp mustard seeds
• ½ tsp urad dal
• Curry leaves
• 1 green chili, finely chopped
• 1 tsp ginger-garlic paste
• ½ tsp turmeric powder
• Salt to taste
• Water as required

Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal, curry leaves, ginger-garlic paste, and green chili. Sauté for 30 seconds and then add onions.

Cook the onions until they turn translucent, and then add carrots and capsicum. Sauté for 2-3 minutes and add turmeric powder, salt, and water. Bring the mixture to a boil.

Now add the oats, reduce the flame, and stir well. Cover and cook for about 5 to 7 minutes on low heat or until the oats are cooked. Garnish with fresh coriander leaves and serve hot.

Weight Loss Oats Breakfast Recipes

Interested in trying out some more weight loss breakfast options? Check out this YouTube video that features innovative and delicious Oats Breakfast Recipes that can help you achieve your weight loss goals.

In conclusion, incorporating oats into your breakfast routine can be a great way to increase the health quotient of your meals while also helping you achieve your weight loss goals. So why not try out some of these recipes today and treat yourself to a wholesome and delicious start to your day?

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