is too much sugarless gum bad for you Gum dental tooth chew plaque decay effective remove ways chewing teeth naturally heal most debris saliva removes food reed william

May 29, 2023

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Have you ever looked in the mirror and noticed a buildup of yellowish film on your teeth? That’s dental plaque, and if left untreated it can lead to tooth decay, bad breath, and even gum disease. Luckily, there are some simple and effective ways to remove dental plaque and keep your teeth healthy. In this article, we’ll cover 15 of the most effective methods. First things first, let’s start with the basics. Brushing and flossing your teeth twice a day is the best way to keep plaque at bay. Use a soft-bristled brush and toothpaste with fluoride to clean all surfaces of your teeth and gums. Be sure to replace your toothbrush every three to four months to ensure that it is working effectively. Next, you may want to consider chewing sugarless gum. This not only removes food particles from your teeth but also increases the production of saliva in your mouth. Saliva is crucial for neutralizing the acid produced by plaque, which can lead to tooth decay. Opt for a sugarless gum with xylitol, a natural sweetener that has been proven to reduce plaque formation. If you prefer a more natural approach, there are several household items you can use to remove plaque. One popular method is oil pulling, which involves swishing coconut oil around in your mouth for 15-20 minutes. This can help reduce plaque buildup and improve overall oral health. Baking soda is another household item that can be used to remove plaque. Mix a small amount of baking soda with water to form a paste, then apply it to your toothbrush and brush as usual. Baking soda is naturally abrasive and can help scrub away stubborn plaque. But what about mouthwash? While mouthwash can be effective in killing bacteria and freshening breath, it is not a replacement for brushing and flossing. Be sure to choose an alcohol-free mouthwash, as alcohol can actually dry out your mouth and increase plaque formation. Moving on to professional treatments, dental cleanings are essential for removing plaque and preventing tooth decay. Your dentist may recommend a cleaning every six months, or more frequently if you have a history of dental issues. During a cleaning, a dental hygienist will use specialized tools to remove plaque and tartar buildup from your teeth. Another option is dental sealants, which are thin plastic coatings that are applied to the chewing surfaces of teeth to prevent plaques from forming in the crevices. This is especially effective for children who may have difficulty reaching certain areas of their mouths when brushing. For more advanced cases of dental plaque and decay, your dentist may recommend a fluoride treatment. This involves applying a fluoride gel or foam to your teeth, which can help strengthen enamel and prevent future decay. In conclusion, there are multiple ways to remove dental plaque and prevent oral health issues. Incorporating these methods into your daily routine can lead to healthier teeth and gums. Remember to brush and floss regularly, chew sugarless gum, and consider using natural household items to remove plaque. And don’t forget to schedule regular dental cleanings with your dentist to keep your smile in top shape!

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Research Shows That Chewing Sugarless Gum For 20 Minutes After A Meal

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15 Most Effective Ways To Remove Dental Plaque And Heal Tooth Decay

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