o que pode comer a noite na dieta O que comer de dia e à noite para emagrecer? nutricionista responde
When it comes to late-night snacking, it’s easy to get caught up in the guilt and worry about gaining weight. But fear not, because there are plenty of delicious and healthy options to satisfy your cravings without packing on the pounds. One option is to snack on some fruit. Berries, in particular, are a great choice as they are low in calories and high in fiber. You can add some plain Greek yogurt for a protein boost and sprinkle some nuts or granola on top for some crunch. If you’re in the mood for something savory, try sliced cucumber or carrot sticks with hummus or guacamole. These dips are full of healthy fats and nutrients, and veggies will provide you with some fiber and water to keep you feeling full. For a heartier option, consider making a small wrap or sandwich with whole grain bread or a tortilla. You can fill it with lean protein like sliced turkey or chicken, some veggies like lettuce and tomato, and a small amount of cheese or avocado for some healthy fats. If you’re in the mood for something warm and comforting, consider making a small bowl of soup. Choose a low-calorie broth-based option, like chicken noodle or vegetable, and add some veggies and protein for some extra nutrition. Now, let’s talk about the options presented in the data. The first image features a plate of roasted vegetables, which is a fantastic option for a late-night snack. Roasting veggies brings out their natural sweetness and can be an incredibly satisfying and filling choice. You can mix whatever veggies you enjoy - try brussels sprouts, carrots, sweet potato, or zucchini - and season with herbs and spices for extra flavor. The second image highlights a tray of sliced cheese and meats. While this can be a tempting option, it’s important to keep moderation in mind. Sliced cheeses and cured meats can be high in saturated fats and sodium, which can lead to bloating and water retention. That being said, if you’re in the mood for a cheese plate, choose low-fat options like mozzarella or feta and pair with some whole grain crackers and fresh fruit. No matter what you choose to snack on, it’s important to listen to your body and stop when you’re satisfied. Avoid mindless snacking in front of the TV or computer, as this can lead to overeating. Instead, sit down at a table and savor your snacks mindfully. In conclusion, there are plenty of healthy and delicious options for late-night snacking. From fruit and yogurt to roasted veggies and a small sandwich, there’s no need to feel guilty or worried about gaining weight. Choose wholesome options, enjoy them in moderation, and savor the flavors and textures. Happy snacking!
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O Que Comer à Noite Para Não Engordar? (com Imagens) | Alimentação
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