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It is a common problem that can make people stop taking their medications for depression or anxiety: weight gain caused by SSRIs. But why do these medications affect your body weight in the first place, and what can you do about it? Let’s take a closer look.
How SSRIs affect your weight
SSRIs, or selective serotonin reuptake inhibitors, work by blocking the reabsorption of serotonin in the brain, which can help manage symptoms of depression and anxiety. However, serotonin also plays a role in regulating appetite and metabolism. When SSRIs interfere with serotonin production, it can cause changes in your appetite and metabolism that lead to weight gain.
This weight gain can be caused by a variety of factors. For example, the medication may make you feel hungrier than usual, or it may slow down your metabolism so that you burn fewer calories each day. Some people also report an increase in water retention or bloating while taking SSRIs.
What you can do about it
If you’re concerned about weight gain while taking SSRIs, there are a few strategies you can try.
1. Talk to your doctor
Your doctor may be able to switch you to a different medication that doesn’t cause as much weight gain. They may also be able to offer advice on healthy eating and exercise habits to help you manage your weight while taking SSRIs.
2. Practice healthy habits
Even if you can’t switch medications, making healthy lifestyle choices can help minimize weight gain. This includes eating a balanced diet with plenty of fruits and vegetables, lean proteins, and whole grains, as well as staying active with regular exercise.
3. Consider a support group
Sometimes, the stress of dealing with depression or anxiety can make it difficult to stick to healthy habits. Joining a support group or talking to a therapist can help you stay accountable and motivated.
Conclusion
Weight gain is a common side effect of SSRIs, but it doesn’t have to be a dealbreaker. By working with your doctor and making healthy lifestyle choices, you can manage your weight while still getting the mental health support you need.
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